Start the day off with a 30 min gentle yoga flow that will leave you feeling grounded and grateful.

What you’ll need:

• Wear comfortable clothes

• Yoga mat and blocks (not required, but can bring if you have)

• Zoom access (if you don’t have please download prior to the session)

  • Zoom ID: 327 232 4167

  • Password: ivpZ8E

Exchange:

Donation based, sliding scale $0-$20. You can send either before or after the class.