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Start the day off with a 30 min energizing yoga flow and meditation
What you’ll need:
Wear comfortable clothes
Yoga mat and blocks (not required, but can bring if you have)
Zoom access (if you don’t have please download prior to the session)
Zoom ID: 327 232 4167
Password: ivpZ8E
Exchange:
Donation based, sliding scale $0-$20. You can send either before or after the class.